Wellness Packages
Intentionally designed wellness packages to help you begin your holistic journey with clarity and ease
Beginning Yoga and Meditation
Starting your journey with yoga and meditation can bring balance and clarity to your life. This package is designed for beginners, offering a gentle introduction to foundational practices that promote inner peace, strength, and mindfulness. Whether you're looking to reduce stress, improve flexibility, or cultivate a deeper sense of calm, this package is the perfect first step. Includes 5 virtual or in-person 1 hour sessions blending yoga and meditation. **In-person, Athens, GA and surrounding areas only
Healing Journey: A Somatic Approach to Self-Regulation
The Healing Journey Package is a multi-faceted approach to healing, designed for those who are ready to release stored trauma and restore their inner balance. This package includes four somatic movement and trauma release sessions, designed to guide you through body-based healing and emotional release. You’ll also receive a Reiki energy healing session to clear energetic blocks and promote deep healing at the soul level. With a personalized recorded meditation, you’ll have a tool to continue your healing journey outside of our sessions. The final piece of the package is a 1-hour integration session, where we will work together to solidify and deepen the progress you've made, ensuring lasting transformation.
Transformational Soul Journey
If you’re committed to transforming your body, mindset, and spirit on a profound level, the Transformational Journey package is for you. This is the most comprehensive and transformative offering, designed for those ready to go deep and create lasting change in every aspect of their being. This all-inclusive journey combines 4 one hour yoga and meditation sessions, 1 Reiki energy healing session, 2 personalized mindset coaching sessions, and guided journaling prompts to help you shed limiting beliefs, heal deep emotional wounds, and awaken your highest potential on all levels.