Mentorships
One on one intensives are possibly one of the most powerful ways to integrate wisdom from a teacher. My programs serve as a guide to those seeking to embody their journey towards healing and growth. Composed of techniques, tools, and practices from various systems, these mentorships are containers for intimate discovery of personal power and purpose. With my extensive experience, I help you discern and cultivate core values through training the body, mind, and soul. I offer customized, deeply personal, intimate opportunities to work 1:1 with sincere seekers in several capacities. I am able to offer transformative deep work within the realms of yoga, personal transformation, fitness, meditation, inner work (soul and shadow work) or all of this depending on your goals. We can tailor a program uniquely for you, or you can investigate my other 1:1 offerings below <3
Personalized Mentorship:Radiant Force
This is an integration of Kelsey's life's work exploring movement, yoga and fitness, soul, healing, health, meditation and spirituality woven into a custom tailored, deeply transformative guided training for your specific mind, body, and soul journey. Minimum 1 Month, Maximum 3 Months and can be extended after an integration period.
What's included:
-Initial consultation call or zoom and questionnaire to determine goals/areas of focus
-A personalized program for physical health (movement, yoga, and/or breathwork
- A customized meditation for your personal daily integration
-Journaling/workshop prompts (weekly)
-Weekly or bi-weekly check ins (call, zoom, or in-person if available)
-Additional resources (readings, prompts, assignments, regular messaging support)
*note: as every person and program is unique, this structure may shift
Outcomes:
-Increased self-awareness, energy, personal radiance, mobility, strength, self-knowledge, and empowerment.
Whether you are a long-time practitioner or complete beginner, this yoga mentorship will help you establish the fundamentals of a sustainable yoga practice from the ground up. Includes an exploration and instruction of yogic movement (asana) as wells essential breathwork (pranayama), meditation, and philosophical principles.
**Can be done in person, hybrid, or completely virtual.
**If you are a Yoga Alliance certified teacher or other approved health service provider, this mentorship can count for CE hours and be customized to a subject or topic of interest of your choice.
Yoga Mentorship
FITNESS
TRAINING
PERSONAL PROGRAM
I have been a practicing athlete and movement practitioner for over 23 years, a fitness instructor and movement facilitator for over 8 years, I have Ana diverse array of skills and knowledge to share and tailor to your specific needs. I prioritize functional movement, physical and mental health, and longevity/sustainability.
I can help you achieve personal goals, skills, build new patterns, strength, flexibility and mental fortitude. this program includes strength and mobility training, cardiovascular training, beginner's calisthenics, ad will build confidence, mental lforttidue, strength, and endurance.
We will begin by
-defining your goals
-customizing a program
This program is available for a minimum of one month and up to three months.
**I do NOT build meal plans or work with calorie counting or seasonal 'quick fitness'. These programs are designed tot be kind to our minds and bodies and I am not a nutritionist.
TESTIMONIALS
Her patience and knowledge of techniques and movements, provided this novice practicer with a comfortable yet challenging learning environment that helped to expand the limits of what I believed the body to capable of. After hearing me rave about Kelsey’s energetic, artistic approach to instruction; my husband decided to attend classes with me and he also became quickly addicted to her magnetic personality and creative instruction. Our sessions with Kelsey helped to melt away the stress we carried and would replace it with a satisfying sense of calm that we craved. Her ability to blend challenging techniques with informative instruction and nurturing encouragement provided the perfect balance for beginners or experienced practitioners of yoga. Kelsey is truly one of a kind!
-Analisa Thompson
Kelsey is a generous, knowledgeable teacher and thoughtful space-maker. She creates a true community centered around a desire to learn and to care for our own bodies, minds, and spirits, as well as each others’. I left training equipped with knowledge of the practice and philosophies of yoga and ready to teach classes of my own. Kelsey provides the information and the inspiration to help others through the practice of yoga. I highly recommend making the commitment to experience working with Kelsey, whether you plan to deepen your own practice or teach others.” - Morgan G