Offerings
"The secret is that life is not a process of discovery, but a process of creation. The purpose of life is to know yourself, create yourself, experience who you really are!"
-Neal Donald Walsch
Yoga
Yoga is a complete system for personal transformation--ushering in a state of union and balance for the body, mind, and spirit. Explore the offerings from this timeless practice annd complete system for physsical, mental, and spiritual health. Kelsey offers private lessons, regular classes, programs, events, retreats, corporate yoga, customized events, and workshops.
Somatic Movement
Somatic means "of the living body". This approach to movement is an invitation back into your body’s wisdom--finding intuitive, feeling-based pathways to greater ease and openness. Through intuitive movement and breath, we soften old patterns, unwind stored stress and trauma, and open space for authentic expression. This practice cultivates deep self-awareness and a renewed feeling of presence, empowerment, and inner freedom. This work is trauma-informed
Qi Cultivator/Qi Gong
Qi Cultivator is a style of training based in Qi Gong, Tai Chi, and the Five Elements System: Earth, Water, Fire, Air, and Ether. It promotes the cultivation of "Qi" or life-force energy. This practice is indispensable for people of all backgrounds and is a life-changing tool for self-mastery, vitality, energy regulation, and total health.
1
Reiki Session
A gentle yet deeply restorative energy healing experience, this single Reiki session is designed to support emotional balance, energetic release, and inner alignment.
Whether you're feeling depleted, overwhelmed, or simply seeking a reset, Reiki invites your nervous system to soften, your energy to recalibrate, and your spirit to realign.
​
Cost: $85
2
1-1 Movement Session
This private yoga session is a space to slow down, tune in, and reconnect with your body’s wisdom through intentional, guided movement.
Whether you're a beginner seeking foundational support, an experienced practitioner wanting deeper alignment, or someone moving through physical or emotional transitions—this session meets you exactly where you are.
​
Cost: 1 hour (outside of custom program) $125
1 1/2 Hours: $165
3
1-1 Mentorship Session
In this session, we’ll:
-
Begin with a short consultation and intentional grounding to center your focus.
-
Hone in on your most pressing goal, challenge, or transformational theme—be it emotional clarity, spiritual insight, movement & embodiment, energetic release, or mental reframing.
-
Utilize customized techniques—meditation, breathwork, journaling prompts, somatic practices, energy tools, or soul‑inquiry methods—to support your unique needs.
-
Close with a practical takeaway or mini‑practice for ongoing integration, plus space for Q&A and reflection.
Cost: $155
(1 1/2 hours)