In-Person Classes
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Wednesday: Kundalini, 5:30-6:30pm at Feel Free Yoga and Wellness
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Thursday: Intermediate Yoga, 8:30-9:30 AM at Feel Free Yoga and Wellness
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Thursday: Hatha Yoga 10-11am at Feel Free Yoga and Wellness
Embodied Wisdom
200 Hour Yoga Teacher Training
Current dates for the next Embodied Wisdom YTT have not been released! If you'd like to stay updated for future trainings, please sign up for the newsletter.
Who is this for?
This training is for anyone looking to deepen their knowledge of the holistic practice of yoga woven with contemporary, trauma-informed techniques as well as those wishing to achieve their Yoga Alliance teaching certification for personal or professional purposes. People from all walks of life and levels of experience are invited to explore and deepen their practice of yoga!
Training Focus:
The main focus of this training is to offer students experience and understanding in the realms of asana (movement), alignment and anatomy within a physical practice. We will explore and study the history of yoga, including contemporary developments and influences including trauma-informed approaches to teaching and physiology. Teaching methodology and workshops will be held to empower participants into integrated knowledge and we will explore the history and philosophy of yoga. Meditation and subtle body awareness will also be taught through the lens of the 8 Limbs of Yoga.
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This Training is Yoga Alliance Certified
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Trauma-informed
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Offers limited scholarships
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Welcomes all levels of practitioners including beginners
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Welcomes people from all walks of life
About the Training:
CATHARSIS: Emotional Alchemy--Movement for Release
A workshop for Dancing Tree Festival, Blue Ridge, GA, June 2025
Join us for a transformative journey of somatic movement, self-expression, and emotional healing led by the incredible Kelsey Wishik (@catalystconscious).
What to Expect
Through primal movement, martial arts, yoga, and contemporary dance, this workshop offers a powerful space to release collective trauma, grief, and anger. By channeling repressed emotions into sound, shaking, posture, and gesture, we transform energy into peace, strength, and grounding. The session will culminate in a flow-based practice, ending with a soothing sound bath and meditation.
In a world filled with stress, loss, and generational trauma, finding safe, embodied ways to release trapped energy is essential for personal and collective healing. This is your invitation to unmask struggles, lay them down with love, and alchemize them into empowerment.
this workshop is held at Dancing Tree Festival 2025, a soulful, community-centered gathering where nature, music, and healing arts come together. Now in its 10th year, we remain intentionally small and intimate, welcoming around 300 attendeesto co-create a deeply connected and transformative experience.
📅 June 26-29, 2025
📍 Blue Ridge, Georgia
🌿 Sober | Inclusive | Healing