Beginning Yoga and Meditation

"Yoga is the journey of the self, through the self, to the self." - Bhagavad Gita

This package is designed for beginners, offering a gentle introduction to foundational practices that promote inner peace, strength, and mindfulness. Whether you're looking to reduce stress, improve flexibility, or cultivate a deeper sense of calm, this is the perfect first step. No experience, only willingness is required to begin. All walks of life are welcome.

What’s Included:

5 one-hour private sessions (virtual or in-person)
Personalized blend of personalized yoga and guided meditation based on your goals
Tailored to beginners—no prior experience needed
Focus on stress relief, flexibility, and mental clarity
Learn foundational techniques for yogic breathwork, self-awareness, movement, and relaxation
Supportive, judgment-free space to build your practice
In-person sessions available in Athens, GA and surrounding areas

Benefits of Yoga and Meditation

Reduces stress and encourages a calmer, more centered/ regulated nervous system
Supports emotional balance and helps release tension stored in the body
Enhances mental clarity and present moment awareness
Increases strength, sensitivity, and flexibility in a way that feels safe and supportive
Encourages restful sleep and deeper relaxation
Builds a stronger connection between your body, breath, and inner self
Creates space to slow down, tune in, and cultivate self-awareness
Supports the foundation of a consistent, nurturing self-care practice
Fosters intuition, self-knowledge, and self-regulation
The journey itself encourages self-compassion and acceptance, paving the way for personal transformation.

Testimonial:

I was fortunate to have Kelsey as a Yoga instructor. Her patience and knowledge of techniques and movements, provided this novice yoga practicer with a comfortable yet challenging learning environment that helped to expand the limits of what I believed the body to capable of.After hearing me rave about Kelsey’s energetic, artistic approach to instruction; my husband decided to attend classes with me and he also became quickly addicted to her magnetic personality and creative instruction. Our sessions with Kelsey helped to melt away the stress we carried and would replace it with a satisfying sense of calm that we craved. Her ability to blend challenging techniques with informative instruction and nurturing encouragement provided the perfect balance for beginners or experienced practitioners of yoga. Kelsey is truly one of a kind!

-Analisa Thompson

Cost breakdown

As with all of my offerings, I try to maintain accessibility while still honoring my skills, experience and time. There are three cost options and the ability to create a contractually agreed upon payment plan.

Community Supported Rate

$525

Community Supported Rate is for anyone who needs financial flexibility right now—whether due to systemic barriers, personal circumstances, or simply a tight season of life.

You’re warmly welcome here, just as you are. Choosing this tier means you’re still receiving the full value of the course, without compromise. It’s offered with care, trust, and no questions asked.

Thanks to those in the Supporter Tier, we’re able to offer this option. This is community care in action—and your presence is a vital part of it.

Regular Cost

$625

This is the cost of the offering—the rate that honors the time, training, energy, and heart I’ve poured into developing myself and Catalyst Conscious. Choosing the Regular Rate means you’re valuing the work, and supporting the sustainability of this practice.

If this tier feels within reach for you, it’s a meaningful way to participate. It helps ensure I can continue showing up fully, creating high-quality offerings, and doing this work in a way that is both ethical and nourishing—for you, for me, and for the wider community.

Thank you for recognizing and respecting the labor behind this work. Your presence and support are deeply appreciated.

Community Supporter Rate

$700

This payment tier is for those who have more than enough ability to support and want to contribute towards the supported rate applicants.

Your contribution allows me to offer this course to more people, including those in marginalized or financially limited circumstances. It's a beautiful way to practice community care, and I am deeply grateful for your generosity.