Healing Journey: A Somatic Approach

“… trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed but with appropriate guidance and support, it can be transformative.” -Peter Levine

A Transformative Path to Release, Restore, and Reconnect the body, mind, and spirit

Healing Journey—a deeply personalized, multi-faceted approach utilizing somatic movement, breathwork, and meditation, designed to help you release, express, and understand stored trauma, restore inner balance, gain self-knowledge and self-regulation skills, and step into a renewed sense of peace and clarity. This package is ideal for those who are ready to dive into emotional healing and want a supportive, compassionate space to explore and transform.

What’s Included:
4 Somatic Movement & Trauma Release Sessions
These body-based healing sessions are designed to help you release stored trauma, tension, and emotional blockages. Through gentle somatic techniques and trauma-informed movement, you will begin to reconnect with your body, release old patterns, and restore emotional balance.
1 Reiki Energy Healing Session
Reiki is an energy healing practice that channels universal life force energy to clear blockages and promote healing on all levels—physical, emotional, mental, and spiritual. This session supports deep, soul-level healing, bringing clarity and alignment to your energy field.
1 Personalized Recorded Meditation
This meditation is crafted just for you—designed to support your healing journey beyond our sessions. The guided meditation will help you integrate the work done during your sessions and provide a tool for continued healing, relaxation, and inner peace.
1 Integration Session
The integration session will help you consolidate the progress you’ve made during the package. Together, we’ll deepen your healing, solidify the changes you’ve experienced, and ensure lasting transformation that you can carry forward.

What is Somatic Movement?

A somatic approach to movement focuses on reconnecting with the body through awareness, sensation, and intentional movement. Rather than simply moving through postures or exercises, somatic movement invites you to explore how your body feels, how it responds, and how it holds patterns of tension or trauma, and also how it experiences joy, well-being and healing. Each and every body is different and unique, so this process is about intimately exploring, understanding, and healing for you. Healing often does not happen in the mind alone, somatic work is an opportunity to feel it.

Testimonial:

"There are no accidents in this life, no coincidences. If you encounter advertisement for this training and there is a pull you feel in ANY way energetically, please don’t deny it. Kelsey’s instruction was a breath of fresh air coming from a far off wind that felt like it had traveled great distance and time to move me more towards myself, to a sense of home. Most of the time, it never even felt like a “class” or “instruction” at all, yet a return to what I innately knew to be true but needed her guidance (and only hers) to uncover what was hiding me from seeing and understanding clearly. I will forever honor her spirit in my practice and rest in gratitude knowing she gave me some of the greatest gifts I have ever received."

-Christina H.

Cost breakdown

As with all of my offerings, I try to maintain accessibility while still honoring my skills, experience and time. There are three cost options and the ability to create a contractually agreed upon payment plan.

Community Supported Rate

$765

Community Supported Rate is for anyone who needs financial flexibility right now—whether due to systemic barriers, personal circumstances, or simply a tight season of life.

You’re warmly welcome here, just as you are. Choosing this tier means you’re still receiving the full value of the course, and I'm excited to work with you.

Regular Cost

$825

This is the cost of the offering—the rate that honors the time, training, energy, and heart I’ve poured into developing myself and Catalyst Conscious. Choosing the Regular Rate means you’re valuing the work, and supporting the sustainability of this practice.

If this tier feels within reach for you, it’s a meaningful way to participate. It helps ensure I can continue showing up fully, creating high-quality offerings, and doing this work in a way that is both ethical and nourishing—for you, for me, and for the wider community.

Thank you for recognizing and respecting the labor behind this work. Your presence and support are deeply appreciated.

Community Supporter Rate

$900

This payment tier is for those who have more than enough ability to support and want to contribute towards the supported rate applicants.

Your contribution allows me to offer this course to more people, including those in marginalized or financially limited circumstances. It's a beautiful way to practice community care, and I am deeply grateful for your generosity.