Transformative Journey

“… trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed but with appropriate guidance and support, it can be transformative.” -Peter Levine

A Transformative Path to Release, Restore, and Reconnect the body, mind, and spirit

Why is self-knowledge essential to healing? Because lasting transformation doesn’t happen from the outside in or only in the mind—it blossoms from where we truly are, with knowing who you truly are, and. embarking on a path of devotion to self-discovery as an ever-evolving being. In a world that constantly asks us to perform, compare, hustle, or conform, this work is an invitation to return to yourself. As yoga philosophy teaches, svadhyaya (self-study) is not just a practice—it’s a pathway to wholeness.

The Transformational Journey is one of my most comprehensive and integrative offerings. It’s designed for those who are ready to go deep—physically, emotionally, spiritually—and create real, lasting change. Woven from years of study, embodied practice, and intuitive care, this package offers a supportive container to rediscover your unique soul expression and move through the world with more clarity, vitality, and peace.

What’s Included:

Four 1-hour yoga and meditation sessions
One energy healing session (in-person or virtual)
Two personalized mindset coaching sessions (45 minutes each)
A prescriptive acupressure practice for self-regulation and nervous system support
Guided journaling prompts to help you: examine and restructure beliefs and behaviors, cultivate creativity, vitality, joy, healing, and self-understanding
a final 1-1 call to process/integrate

What is Somatic Movement?

A somatic approach to movement focuses on reconnecting with the body through awareness, sensation, and intentional movement. Rather than simply moving through postures or exercises, somatic movement invites you to explore how your body feels, how it responds, and how it holds patterns of tension or trauma, and also how it experiences joy, well-being and healing. Each and every body is different and unique, so this process is about intimately exploring, understanding, and healing for you. Healing often does not happen in the mind alone, somatic work is an opportunity to feel it.

Testimonial:

"The greatest benefit I took from this journey was the way Kelsey helped us connect the physical practices to every other area of life—relationships, self-talk, work, rest, and the way we move through the world.

Kelsey has a unique gift for holding space that is open, grounded, and deeply respectful. She never pushes a dogmatic view—instead, she encourages exploration, curiosity, and honors each person’s lived experience. There’s room for every perspective in her training, and that kind of openness fosters true growth and connection."

-Wendy B.

Cost breakdown

As with all of my offerings, I try to maintain accessibility while still honoring my skills, experience and time. There are three cost options and the ability to create a contractually agreed upon payment plan.

Community Supported Rate

$755

Regular Cost

$825

Community Supported Rate is for anyone who needs financial flexibility right now—whether due to systemic barriers, personal circumstances, or simply a tight season of life.

You’re warmly welcome here, just as you are. Choosing this tier means you’re still receiving the full value of the course, without compromise. It’s offered with care, trust, and no questions asked.

Thanks to those in the Supporter Tier, we’re able to offer this option. This is community care in action—and your presence is a vital part of it.

This is the cost of the offering—the rate that honors the time, training, energy, and heart I’ve poured into developing myself and Catalyst Conscious. Choosing the Regular Rate means you’re valuing the work, and supporting the sustainability of this practice.

If this tier feels within reach for you, it’s a meaningful way to participate. It helps ensure I can continue showing up fully, creating high-quality offerings, and doing this work in a way that is both ethical and nourishing—for you, for me, and for the wider community.

Thank you for recognizing and respecting the labor behind this work. Your presence and support are deeply appreciated.

Community Supporter Rate

$865

This payment tier is for those who have more than enough ability to support and want to contribute towards the supported rate applicants.

Your contribution allows me to offer this course to more people in differing circumstances. It's a beautiful way to practice community care, and I am deeply grateful for your generosity.