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Events
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Introduction to the Chakras and Subtle Body Practices ZOOM Workshop, August 26th, 2023
10-1230 Pm Eastern time

Program fee: $30.00

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Program details:  Introduction to the Chakras and Subtle Body Practices will explain the meaning, location, significance, and activation for seven of the main chakras according to the Yoga tradition. We will learn the influence of these energetic points in our body and how to balance them in practice. This workshop includes a yoga sequence for balancing/activating these centers, as well as a Q and A segment and takeaway video that one can use for practice later. 

***Please note: You can also sign up/pay via venmo: @ Kelsey-Wishik and please add tag "chakra workshop" and number of participants. 

or other arrangement if agreed upon. 

Beginning a Yoga Practice ZOOM MiniCourse,

Dates: September 2 and 3rd, 2023

10:00am-12:30pm

Program fee: $75.00

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Program details:  Beginning A Yoga Practice is the perfect introductory course for those who want to begin their own yoga practice, understand what a Yoga practice is and consists of, how to deepen their relationship with their body, mind, and spirit. This course covers brief yoga history, yoga postures (asanas) and how to safely approach them, breathwork, and meditation techniques. We will discuss and learn fundamental yoga philosophy, how to set ourselves up for a sustainable practice and come away with resources that we can utilize daily. Question and answer sections are included in our sessions, and particpants will leave with 3 takeaway videos for regular prractice of yoga postures, breathwork and meditation. 

2023-2024 200 Hr Embodied Balance Trauma Informed YTT at Revolution Therapy and Yoga, Athens, GA **dates coming soon!

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4.HEIC

Become a yoga teacher in 2023-2024!

Embodied Wisdom Yoga Teacher Training 200HR with Kelsey Wishik

This training is for anyone looking to deepen their knowledge of the holistic practice of yoga woven with contemporary, trauma-informed techniques as well as those wishing to achieve their Yoga Alliance teaching certification for personal or professional purposes. People from all walks of life and levels of experience are invited to explore and deepen their practice of yoga!

The main focus of this training is to offer students experience and understanding in the realms of asana (movement), alignment and anatomy within a physical practice. We will explore and study the history of yoga, including contemporary developments and influences including trauma-informed approaches to teaching and physiology. Teaching methodology and workshops will be held to empower participants into integrated knowledge and we will explore the history and philosophy of yoga. Meditation and subtle body awareness will also be taught through the lens of the 8 Limbs of Yoga.

The Details

  • Training begins 3/18/2023 - ends 6/4/2023

  • Training will include a mix of in-person and online contact hours

  • Lead Trainer is Kelsey Wishik a local Athenian, Artist and Yoga Teacher

  • This is certified 200 hour yoga alliance approved teacher training

  • In-person hours will take place at Revolution Therapy and Yoga

  • Complimentary four month yoga membership to Revolution Therapy and Yoga

  • Opportunity to teach community classes as karma yoga

  • Flexible pricing and payment plans

 

 

In person Sessions:

TBD

 

Online Live Sessions:

TBD

Please note, there will be other online aspects, videos, and seminars, but they are recorded and accessible at various times.

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