Catalyst Conscious Guided Meditations Book

My journey with meditation began long ago….as a child, actually.

I was fascinated by the “inner world”—

by the fact that we could be together but also inside ourselves, having our own perspectives. 

I was curious about how things change—

when did day become night?

When did wakefulness become sleep?

What is a dream?

So, I observed everything closely with curiosity and detachment—

—detachment is easier when you’re a kid—

but nevertheless, this IS the essence of meditation…..

returning to a naturally receptive state whose clear seeing and ability to be 

is not clouded by a constantly looping mind,

pulled in various directions by our emotions.

Our focus and attention is one of our BIGGEST sources of power….

we cannot control the outer world.

We can relate to and influence our state of consciousness.

We can learn to rest in the refuge of meditation.

This is the GREATEST POWER. Look no further!

Every day, we encounter a thousand forms of external stimulation,

opinions,

pressures, 

expectations…..

in this ceaseless whirling, our own thoughts can become scattered…

our own sense of presence and connection to the moment 

can be snuffed out—quickly….

we attach our internal state to things that are literally always in FLUX

Meditation is the maintenance practice and opportunity for renewing our connectedness—our centeredness, 

and our sanity.

We all spend hours scrolling screens—-

how much time do we spend cultivating the peaceful, quietude 

and inner being?

It's no wonder we are stressed.

So, I’ve written a book:

Catalyst Conscious Meditations: Transformative Practices for Inner Awakening to help support people in returning to their natural base of awareness. This book is compiled of 26 Meditations I have used and created for over half of my life.

What I’ve learned over time is that everyone is diferent.

There are different approaches for different folk and different seasons of life. 

I have included the topic of “I can’t meditate” in this text,

which I hear from everyone. 

We will look right at it. And there are tips and practices to help support the obstacles that can arise on our journey to deeper self-understanding. 

This is available in paperback or spiral bound, and I’m currently recording an audio bundle to be released soon. 

I could write a million things about neuroplasticity, resilience, recovery, intelligence, all being promoted by meditation, but today I’m just talking from the soul……

no other practice has supported my spiritual wellbeing more than meditation.

It’s a shift we can feel…

the shift from spinning OUT, to anchoring HERE.

Thank you for the support of my literary works. They are not mass printed or outsourced—this was written, edited, designed, printed, and published by me. Catalyst Conscious is an educational company, but it is also a production company for Consciousness-Building experiences and resources.

I am looking forward to sharing more bout my personal meditation journey with you, as well as supporting those who want to explore their own meditation journey. 

Wishing you immense peace,

Kelsey Wishik